PEER-REVIEWED. DOUBLE-BLIND. UCD.

A Revolution in Hamstring Recovery

33.5%

REDUCTION IN DOMS — POST-EXERCISE MUSCLE SORENESS.

FROM €3.25 A SESSION. LESS THAN A COFFEE.

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Cost per session

Less than a coffee.

One 500ml bottle covers 20 thigh sessions or 24 calf sessions. Elite recovery at a price that makes sense every week.

CORE · Thigh

€3.25

per session

CORE · Calf

€2.71

per session

PRO · Thigh

€4.45

per session

PRO · Calf

€3.71

per session

Formula cost per application, based on one 500ml bottle. Garments sold separately or in bundles.

Find your kit

ATHLETE TESTED

DON'T TAKE OUR WORD FOR IT.

Watch Graham O'Sullivan put QILTA's active formula to work — straight from the pitch.

Shop QILTA PRO

TRY OUR BUNDLE OPTIONS

Teams & clubs

Built for squads.

The recovery system inside Kerry GAA and Shamrock Rovers, now open to your club. A 33.5% reduction in DOMS, proven in a peer-reviewed, double-blind UCD trial.

<€4.50

a player, a session on PRO

Informed Sport

PRO formula, every batch tested

Squad kits

Thigh sleeves sized for every player

Team pricing

Bulk formula on a schedule that suits your season

Talk to us about your squad

Your athletes wear Qilta

David Clifford
GAA

David Clifford

Two-time All-Ireland champion and six-time All-Star. Three-time Footballer of the Year — more individual honours than any player in Kerry's history.

Gavin White
GAA

Gavin White

Two-time All-Ireland champion with Kerry — captained the Kingdom to Sam Maguire in 2025 and was named Man of the Match in the final. 2022 All-Star and All-Ireland Club Champion with Dr. Crokes.

Fergus Farrell
Transcontinental Challenge

Fergus Farrell

former Connacht rugby player Fergus Farrell is walking 4,500km from New York to LA. Aiming to become the first person with a spinal cord injury to complete the journey, raising €1 million for charity.

PROVEN FOR THOSE WHO PERFORM

We set the bar for recovery — and keep raising it. From UCD research to Informed Sport certification on PRO, QILTA is backed by rigorous science and proven to deliver a 33.5% reduction in muscle soreness.

  • Spray directly inside your QILTA garment, coat the inside before pulling it on. Apply once a day, pre or post-activity, and let the formula absorb directly into the skin. You'll feel a cooling sensation as it gets to work. Wear for 3-4 hours for maximum recovery benefit.
  • A peer-reviewed, double-blind UCD trial proved QILTA reduces DOMS by 33.5% — measuring recovery at 12 and 24 hours post-exercise. Athletes reported lower pain scores and faster recovery at every single time point.
  • Every batch of QILTA PRO is independently tested and certified through Informed Sport — the global gold standard for athlete safety. No banned substances, no risk, just clean elite-grade recovery.
  • From inter-county GAA to League of Ireland football, QILTA is the recovery choice of elite athletes. Trusted by Kerry GAA, Kerry LGFA, Shamrock Rovers, and more partnerships on the way.